Build your reserve.
Develop the muscle and strength to meet everyday demands and keep pursuing bigger goals.
Personal training for longevity · San DiegoTrain for the life
Train for the life
you want to
keep living.
Build strength. Move with confidence. Stay ready for the adventures, everyday moments, and people that make life yours.
In-person coaching in San Diego. Online coaching wherever you are.
Since 2017Coaching with purpose
HundredsOf people coached
One goalA more capable you
Fitness with a bigger purposeYour best life happens
Your best life happens
outside the gym.
Your training should help you enjoy it. Longevity training brings strength, cardiovascular fitness, mobility, and balance together so you can keep doing what matters to you.
Whether you want to hike on vacation, keep up with your family, or feel stronger in everyday life, we start with where you are and build from there.
Let’s build your plan ↗Go a little further.
Build cardiovascular fitness that supports an active life and the activities you enjoy.
Move with confidence.
Work on mobility, balance, and control through purposeful, progressive training.
Make it your life.
Find a sustainable rhythm of training and recovery that fits your schedule and starting point.
Your goals. Your starting point.
Choose how you train.
Personal coaching with a clear purpose. Start with a consultation if you’d like help choosing the right fit.
Once a week
Personalized coaching and a consistent weekly appointment.
$440/ month
1 scheduled session per week
Choose Once a Week ↗Twice a week
Build a regular training rhythm with coaching twice weekly.
$800/ month
2 scheduled sessions per week
Choose Twice a Week ↗Three times a week
Make coached training a central part of your weekly routine.
$1,080/ month
3 scheduled sessions per week
Choose Three a Week ↗Train wherever you are
Online coaching. Let’s discuss your goals and what your program will involve.
$350/ month
Monthly recurring program
Choose Online Coaching ↗Monthly programs renew on the same date each month. In-person programs follow your weekly training schedule, with no fixed cap of 4, 8, or 12 sessions. The calendar may include extra scheduled sessions at no additional charge.
Single session
One in-person training session.
$125
$125 per session
Purchase 1 Session ↗5 sessions
Five in-person training sessions.
$575
$115 per session
Purchase 5 Sessions ↗10 sessions
Ten in-person training sessions.
$1,100
$110 per session
Purchase 10 Sessions ↗20 sessions
Twenty in-person training sessions.
$2,000
$100 per session
Purchase 20 Sessions ↗Better together?
I also accommodate partners and small groups. Reach out for pricing and availability.
Stronger for lifeReal people.
Real people.
More life to live.
Different ages, starting points, and goals. Here’s what clients say about training with Cody.
“His expertise allowed me to improve my back issues and hike in Bend, Oregon for my 70th birthday.”
“I’m stronger, more confident, and thrilled to keep up with my active niece and nephew.”
“From our first session on, he’s taken the time to understand my fitness goals and create personalized workout plans to help me achieve them.”
Read more client testimonials
“I have worked with many trainers over the years and cannot say enough good things about his professionalism, knowledge of the human body, ethics and ability to motivate.”
“I have trained with about 6 people over the last 12 years and Cody is the best of the bunch! He understands how to train older clients too, like me.”
“He keeps me accountable and has helped me learn to challenge myself.”
“I always really enjoy working with him, he makes training fun and educational.”
Your free starting pointCrack the code to
Crack the code to
longevity training.
Get my free longevity training guide for a practical look at building fitness that supports the life you want to live.
Meet your coachI’m Cody.
I’m Cody.
I coach you for life.
I’m Cody Jensen, personal trainer and owner of The Fitness Code in San Diego. Since 2017, I’ve helped hundreds of people build strength, improve their fitness, and feel more confident in what their bodies can do.
I specialize in longevity training: developing the strength, cardiovascular fitness, mobility, and balance to keep doing the things you love as you age.
My approach is personal, practical, and built around consistency. We start with your goals, experience, and current abilities, then create a plan that challenges you appropriately and fits your life.
More about my story and philosophy
My own experience with debilitating back pain helped shape that philosophy. It deepened my commitment to understanding how to train through life’s changing circumstances and build lasting physical capability.
I’m certified through ISSA and PTA Global, with additional instructor certifications in TRX, Stick Mobility, and Landmine University. I continue learning because good coaching should keep evolving.
Outside the gym, I’m passionate about travel, exploring different cultures, and finding new adventures. I’m also a huge Lord of the Rings fan. Those interests reinforce why I train: I want the freedom and ability to keep experiencing the world. That’s what I want to help you build, too.
ISSAPTA GLOBALTRXSTICK MOBILITYLANDMINE UNIVERSITY
What is longevity training?
Longevity training means building fitness for your long-term quality of life. We work on strength, cardiovascular fitness, mobility, and balance so your training supports the activities and independence you value.
Do I need to get in shape before starting?
No. Your starting point helps determine the plan. We’ll discuss your goals, training experience, and any limitations, then choose an appropriate place to begin.
Is longevity training only for older adults?
No. Adults at different ages can train with their future in mind. Your program should reflect your current abilities, goals, and life, whether you’re building a foundation or working to stay capable as you get older.
Where does in-person training take place?
At Legacy Performance Institute in San Diego, 4030B Sports Arena Blvd., San Diego, CA 92110. Book a free consultation to discuss your goals and scheduling.
How are monthly programs billed?
Billing recurs on the same date each month. In-person programs include your scheduled one, two, or three sessions per week. They are not capped at exactly 4, 8, or 12 sessions per month; some calendar months include extra scheduled sessions at no additional charge.
Can I train with my partner or a small group?
Yes. Partner and small group training can be accommodated. Contact Cody for pricing and availability.
Can I work toward weight loss or muscle gain too?
Yes. Those goals can be part of your plan. Longevity gives the program a wider purpose: building fitness you can use and habits you can sustain.
Your next chapter starts hereWhat do you want to
What do you want to
keep saying yes to?
The trip. The trail. The time with your family. Let’s build a training plan that supports the life you want to live.